3 Day Refresh

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I don't know about you, but I know that doing a cleanse of your body can be scary. I know the first thing that I thought when I ordered the 3 Day Refresh was "am I going to be stuck in the bathroom for 3 days?" Well that is not how this program works.  

When my Refresh arrived on my door step I immediately opened it up, went through the box and read through the instruction information. I thought how in the world am I going to be able to stick to this for 3 days. So needless to say that this program sat on my counter for about a month before I got up the nerve to give it a go. 

So on November 12, 2014 I decided that it was time and I was going to this my all and see what happens. I enlisted my Husband to join me and he wasn't sure he could do it because on this program you can't eat meat or have dairy products. 

Day 1 was not bad at all I made it through the day no problem, I never felt hungry once even on the small amounts of food that you eat. I had no problems drinking the Fiber Sweep it was actually quite pleasant. 

For the most part I ate almost the same thing every day because it was easy for me that way. 

Day 2 was a little more challenging because I was use to drinking coffee every day and I hadn't had any. So by the evening I had to break down and have some black coffee with stevia to try and rid myself of the awful caffeine headache that I had. 

Day 3 I knew I was in the home stretch and if I could just make it through the day I knew everything was going to be alright. 

In the end I wound up losing a total of 7 pounds and was super excited. 

So I know that if My Husband and I can do this program then I know any of you out there can be successful at it too!!

Accountability

Who Needs Accountability?  I am going to tell you that I am one person who needs accountability every single day. Without accountability I fall off track very easily. If I have one bad meal I tend to gravitate to just more than one and then by the time I know it I have messed up a whole week, month or more and I wind up back where I started. The same goes for exercise if I miss one day then it is easy for me to say "oh I'll catch up tomorrow" but when tomorrow gets here I just keep telling myself tomorrow and tomorrow never gets here and I've missed a whole month without exercise. 

If you are like me and you need someone to help keep you accountable and you would like an accountability partner then I am here for each and every person who needs me.